This delicious vegetarian quiche is a great way to add some flavor to any occasion. Not only is it easy to make, it is also nutritious and filling. If you’re looking for a great way to include more plant-based foods into your diet, this vegetarian quiche is just what you need. Plus, it makes a perfect lunch or dinner dish for weeknights or special occasions.
This vegetarian quiche is made with layers of soft onions eggs, dairy-free cheese, smoky Tofu bacon and creamy cashew milk. Topped with a light and airy crust, you won’t believe that this delicious quiche is gluten-free, dairy-free and vegan. Even if you’re not following a vegan or vegetarian diet, you’ll love this quiche for its flavor and the ease of making it. So get ready for your taste buds to be delighted and try out this great vegetarian quiche recipe–you won’t be disappointed!
Ingredients Needed for the Perfect Vegetarian Quiche Recipe
A delicious quiche recipe always starts with the perfect ingredients. You can find all of the ingredients needed for this vegetarian quiche recipe below:
- 3 tablespoons of olive oil
- 1 small onion, diced
- 1 red pepper, diced
- 2 cloves of garlic, minced
- 1 cup cooked quinoa
- 1 teaspoon fresh thyme leaves
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 3 large eggs
- 3/4 cup almond milk, or nut milk of your choice
- 1/3 cup grated Parmesan cheese
- 1/4 cup crumbled feta cheese
- 4 ounces baby spinach
Preparing the Quiche Recipe
Once you have gathered all of the ingredients needed for this quiche recipe, you will be ready to start preparing the quiche. Begin by preheating the oven to 375˚F. Grease a 10-inch pie plate with the olive oil, and set aside.
In a large skillet, heat 2 tablespoons of the olive oil over medium heat. Add the onion and red pepper, and cook until tender, about 8 minutes. Stir in the garlic, quinoa, thyme leaves, cumin, paprika, black pepper, and salt, and cook for an additional 1-2 minutes until all of the ingredients are flavorful.
Assembling and Baking the Quiche
The next step is to assemble the quiche. Begin by spreading the quinoa vegetable mixture in the greased pie plate, pressing it down firmly to create a solid base. Sprinkle the Parmesan cheese over the top, and then layer the baby spinach leaves over the cheese. Beat together the eggs and almond milk in a medium-sized bowl, and then pour over the quiche. Finally, sprinkle with the feta cheese. Place the quiche in the preheated oven and bake for 40-45 minutes, or until the center is set and the edges are golden brown. Allow the quiche to cool for 10 minutes before serving.
Is the Perfect Vegetarian Quiche Recipe Worth Trying?
This vegetarian quiche recipe definitely lives up to its name! The combination of flavors are sure to tantalize your taste buds, and the quiche is surprisingly easy to make. With a few simple steps, you will have a homemade vegetarian quiche that is both nutritious and delicious.
This quiche is perfect for any occasion, whether it’s a cozy family dinner or a potluck gathering. It can be served as a full meal, or as a side dish with a salad or bowl of soup. The quiche also makes great leftovers for a quick lunch or dinner.
Conclusion
This vegetarian quiche recipe is truly an all-in-one dish, perfect for any occasion. It’s simple to make, packed with flavor, and filled with nutritious and wholesome ingredients. So next time you’re in the mood for a delicious quiche, reach for this vegetarian quiche recipe and you won’t be disappointed!
Frequently Asked Questions
What is so special about this quiche recipe?
This vegetarian quiche recipe is incredibly versatile and packed full of flavor. The combination of mushrooms, spinach, and cheese creates a delicious and filling dish that is savory and comforting. Plus, this quiche is easy to make and can be adapted to any dietary restriction or preference.
What ingredients are in this vegetarian quiche?
This quiche recipe calls for mushrooms, spinach, onions, cheese, eggs, half-and-half, oil, and seasonings. You can also add any additional toppings or vegetables that you like.
How long does this quiche recipe take to make?
This quiche recipe takes about 15 minutes of preparation time, and then 25 minutes of baking time.
What is the best way to serve this quiche?
This quiche is best served chilled, but it can also be served hot or at room temperature. It makes a great centerpiece for brunch or lunch, and can be served with other side dishes such as salads or roasted vegetables.
Is this quiche recipe vegan?
No, this quiche recipe is not vegan. It contains eggs and cheese, which are both animal-based ingredients. However, this recipe can be adapted to be vegan by swapping the eggs and cheese for vegan substitutes.
