The Power of Jersey Fresh Stewed Tomatoes is something that all home cooks should know about and take advantage of. While many of us have become accustomed to canned goods or other pre-made items, there is something special about the richness, flavor and texture of freshly cooked, stewed tomatoes from New Jersey. Freshly stewed tomatoes provide important nutritional benefits and make a great addition to all of your delicious home-cooked dishes.
If you are looking for a delicious way to pump up the flavor of your recipes, then look no further than Jersey Fresh Stewed Tomatoes. Not only are they incredibly flavorful, but they also offer multiple health benefits. From high levels of vitamin C to essential minerals, these stewed tomatoes add healthy, nutritious flavors to many of your favorite recipes. Read on to learn more about the Power of Jersey Fresh Stewed Tomatoes and how you can introduce their flavor into your own kitchen creations.
What are Jersey Fresh Stewed Tomatoes?
Stewed tomatoes, sometimes referred to as tomatoes “au gratin,” is a tangy and flavorful addition to meals that originated in New Jersey. The dish gets its name from the fact that it is created by stewing fresh Jersey tomatoes with various seasonings and flavors, including onion, garlic, or perhaps some type of herb blend. Stewed tomatoes are usually served hot, although they can also be consumed cold. Not only are these tomatoes delicious, but they are also highly nutritious.
Nutritional Value of Jersey Fresh Stewed Tomatoes
Jersey fresh stewed tomatoes are an excellent source of Vitamin A, Vitamin C, dietary fiber, and calcium. Each 1/2 cup serving (about 120 calories) contains:
- 125 mg of potassium
- 1 g of dietary fiber
- 6.5 g of sugar
- 6.3 g of carbohydrate
- 1.7 g of protein
In addition to their nutrient content, stewed tomatoes also contain lycopene, an antioxidant known for its cancer-fighting properties. Studies have shown that consuming a diet high in lycopene-rich foods such as stewed tomatoes can help reduce the risk of certain diseases, such as prostate cancer.
How to Prepare Jersey Fresh Stewed Tomatoes
Making stewed tomatoes is easy and only requires a few simple ingredients. Start by finely chopping an onion and garlic and sautéing them in olive oil until they become fragrant. Now add in diced tomatoes, some herbs and seasonings of your choice, and a splash of white wine (optional). Simmer the mixture for about 10 minutes or until the tomatoes have softened and all the flavors have blended together. Add a bit of sugar to balance out the flavors and voila, you have a delicious batch of stewed tomatoes.
Ways to Enjoy Jersey Fresh Stewed Tomatoes
Stewed tomatoes are incredibly versatile and can be used in a number of dishes. For breakfast, try making a kicked-up omelet by adding sautéed onions, garlic, and stewed tomatoes. For lunch, top off your salad with a few spoonfuls of this delightfully tangy condiment. And for dinner, try adding stewed tomatoes to a slow-cooker chili for a unique and flavorful twist.
Stewed tomatoes are also great paired with proteins, like pork chops, chicken breasts, and fish fillets. Simmer a few spoonfuls in white wine or olive oil, and enjoy the profound flavor and nutrition that this ultra-healthy accompaniment brings to the table.
Conclusion
Not only are Jersey fresh stewed tomatoes delicious, but they are also packed with nutrition and provide numerous health benefits. Whether you prefer them cold or hot, stewed tomatoes are the perfect ingredient to take your meal from boring to extraordinary. So why wait? Give Jersey Fresh stewed tomatoes a try today and reap the amazing health benefits that this tangy condiment has to offer.
Frequently Asked Questions
What is the Power of Jersey Fresh Stewed Tomatoes?
Jersey Fresh Stewed Tomatoes are a delicious type of canned tomatoes that are grown in New Jersey and handstewed in their proprietary style. The tomatoes are pre-seasoned with a blend of herbs and spices that give the stewed tomato a unique flavor. Jersey Fresh Stewed Tomatoes are full of flavor and nutrition, and are a great way to add a little something special to your favorite recipes.
Why Should You Eat Jersey Fresh Stewed Tomatoes?
Jersey Fresh Stewed Tomatoes are an excellent source of vitamins, minerals, and antioxidants. They are low in fat and sodium, high in fiber, and a good source of protein. They are also packed with flavor, making them a great way to make any dish more flavorful and nutritious.