Managing diabetes can be a daunting task, especially for those who love snack foods. As we all know, some snacks are not good for people with diabetes. But, it doesn’t have to be all doom and gloom. There are plenty of nutritious and tasty snacks that you can enjoy without worrying about your blood sugar levels! In this post, we will look at 15 snack ideas for people with diabetes.
We all know the importance of a healthy diet when it comes to managing diabetes. To ensure the best results, diabetic snack choices must comply with the ADA’s recommended diets, which focus on whole grains, fruits, vegetables, lean proteins, healthy fats, and limited amounts of sodium and sugar. With that in mind, let’s look at 15 snacks that are not only healthy and tasty but also diabetes-friendly.
Snacks For Diabetics On-the-Go
Managing diabetes can be a full-time job, and snacking constitutes a big chunk of that job. Any diabetic knows that snacks are important to prevent hypoglycemia, but it is even more important to choose snacks that are low in sugar and help maintain steady energy levels until the next meal. We have compiled a list of top 15 tasty snack ideas that are perfect for people with diabetes.
1. Veggies and Hummus
Vegetables are a great source of fiber and essential vitamins for diabetics. Pairing them with hummus, which is made of chickpeas and is rich in iron and calcium, can be a great way to keep full and satisfied for a longer time. Hummus is also a great source of plant-based protein, adding another layer of importance to this snack.
2. Nut Butter and Apple Slices
This combination is healthy, delicious, and easy to put together. Nut butters are rich in protein and healthy fats, and the apple provides a small dose of natural sugar, helping to keep energy levels steady. Plus, the combination of salty and sweet tastes gives it that extra oomph.
3. Popcorn
Popcorn may seem like a junk food, but when done in moderation, it can be a healthy snack for diabetics. Popcorn is a great source of whole grains, and as long as it is doused in minimal butter, it can be a low-fat, low-sugar option for a snack. Toppings like oregano, garlic, and chili flakes can add an extra burst of flavor.
4. Hard-Boiled Eggs
This is a classic paleo snack and for diabetics, a real lifesaver. Eggs are full of high-quality protein, and unlike many other forms of protein, they are low in carbs and sugar. In addition, the yolk contains a lot of essential vitamins that can help regulate blood sugar.
5. Protein Smoothie
Smoothies are a great way to get a quick dose of protein. Protein-packed smoothies are not only low in carbs, but they can also provide several essential vitamins and minerals. Plus, they can help balance out the sweetness of the fruits. Ingredients like chia seeds and flax seeds can be added to make the smoothie even more nutritious.
6. Greek Yogurt with Berries
Greek yogurt is rich in protein and calcium and is low in carbs. It can be a great choice for diabetics. To sweeten it up and add essential vitamins, pair it with some fresh or frozen berries. The combination will make for a delicious snack that won’t spike the blood sugar.
7. Almonds
Almonds are a great source of good fats, and they are low in carbs and sugar. Not only can they help with weight loss, but they also contain an abundance of essential vitamins and minerals that can help regulate blood sugar levels. Pair them with a piece of fruit to make a balanced snack.
8. Cheese and Crackers
Cheese is an excellent source of calcium, and it’s very low in carbs, making it a perfect snack for diabetics. Crackers can be a great side for the cheese, as they help keep blood sugar balanced if they are low in sugar. Look for whole-grain crackers if possible.
9. Avocado Toast
Avocado is a great source of healthy fats and fiber, and it is low in carbs and sugar. Using whole-grain bread will add some important vitamins and minerals and will make it an even better snack. Sprinkle some sea salt and freshly ground pepper for some extra flavor.
10. Trail Mix
Trail mix is a great snack as it can contain a variety of nuts and dried fruits and is easy to make. For diabetics, it is important to choose a trail mix that contains nuts like cashews and almonds that are rich in healthy fats and are low in carbs. Dried fruits like apricots and cranberries can also be added, but it is important to watch the portion size.
11. Roasted Chickpeas
Chickpeas are a great source of plant-based protein, and when roasted, they make for a delicious snack. The roasting process brings out their natural sweetness, while adding some spices can give it a zesty flavor. Best of all, they can be easily prepared in advance for on-the-go snacking.
12. Dark Chocolate and Nuts
Chocolate and nuts are both healthy snacks that are low in sugar, and when combined, they make a delicious snack. Dark chocolate that contains at least 70 percent cocoa is best, as the higher the cocoa content, the lower the sugar content. Choosing nuts like almonds, walnuts, and cashews can add some good fats to the mix.
13. Kale Chips
Kale chips make for a crunchy and flavorful snack that is low in sugar and carbs. Kale is packed with essential vitamins and minerals, and when seasoned, it can be a great snack to satisfy cravings. The best part is that it is very easy to prepare. Simply cut the kale into small pieces, season to taste, and bake till crisp.
14. Olives
Olives are a great source of fiber and good fats, and they are low in carbs. They are also high in antioxidants that can help boost the immune system and protect against certain diseases. Olives can be enjoyed as is or sliced and added to salads.
15. Cottage Cheese
Cottage cheese is not only low in carbs and sugar but is also rich in proteins that can help keep blood sugar levels balanced. It can be enjoyed as is or topped with some fresh fruits for extra flavor. Other additions like almonds or chia seeds can also be added for more nutrition.
Conclusion
Eating healthily does not mean boring or flavorless food. Diabetics, just like any other person, can enjoy snacks that are both tasty and nutritious. There is no need to limit yourself when it comes to snacks, as there are many delicious options that are low in sugar and carbs. From veggies and hummus to olives and nuts, this list of the top 15 tasty choices for people with diabetes can help provide some delicious and healthy snack ideas.
Frequently Asked Questions
1. What Are the Top 15 Tasty Snack Ideas for People With Diabetes?
Some of the top 15 tasty snack ideas for people with diabetes are homemade granola, cucumber and hummus, Greek yogurt with berries, nuts and dried fruit, hard-boiled eggs, banana and peanut butter, kale chips, popcorn, air-popped popcorn with parmesan cheese, baby carrots and guacamole, edamame, Greek yogurt parfait, applesauce, whole-grain cracker and low-fat cheese, sliced fruit and nut butter, and oatmeal with walnuts and almonds.
2. Are Nuts a Good Snack Idea for People With Diabetes?
Yes, nuts are a good snack idea for people with diabetes. Nuts are a good source of healthy fats, fiber, and protein, which can help regulate blood sugar levels. However, they should be eaten in moderation, as they are calorie-dense.
3. What Foods Should Be Avoided if You Have Diabetes?
Foods that should be avoided if you have diabetes include processed meats, processed carbohydrates like white bread and white rice, sugary snacks and desserts, sugary drinks such as soda, and trans fats. Additionally, it is important to monitor and limit the quantity and type of carbohydrates consumed.
4. Is Fruit Safe to Eat if You Have Diabetes?
Yes, fruit is safe to eat if you have diabetes. However, it is important to be mindful of the amount of sugar in each fruit, as some fruits can have more or less sweetness and may impact your blood sugar. Citrus fruits, berries, apples, and pears are generally lower in sugar than other fruits. Additionally, choose fresh or frozen fruit whenever possible, as canned fruit can have added sugar.
5. Does Eating Too Much Sugar Make Diabetes Worse?
Yes, eating too much sugar can make diabetes worse. Consuming large amounts of foods and drinks that contain added sugar can cause your blood sugar levels to spike, leading to increased risk of developing complications related to diabetes.