I can hardly contain my excitement when it comes to veggie wraps with hummus! This delightful dish is one of my all-time favorites, and I think it should be on everybody’s menu. There’s just something so satisfying about crunching into a fresh wrap, and I’ll tell you: the way the flavors meld together is truly a dance party for your taste buds!
I first discovered veggie wraps during a summer picnic years ago, and I was blown away by how something so simple could be so vibrant and refreshing. Oftentimes, we think of wraps being heavy and meaty, but this one is light, colorful, and bursting with nutrition! The idea of wrapping up all those beautiful veggies with creamy, dreamy hummus has kept me hooked ever since. So, whether you’re packing a lunch for work or just looking for a quick and healthy meal, this veggie wrap with hummus is sure to be your new best friend!
What’s in Veggie Wrap with Hummus?
Whole Wheat Tortilla: The foundation of our wrap! I prefer whole wheat for a bit more fiber, but feel free to use your favorite tortilla — spinach or even gluten-free options work well too.
Hummus: The star of the show! Creamy, savory, and protein-packed, hummus adds moisture and flavor to the wrap. I usually go for classic chickpea hummus, but flavored varieties like roasted red pepper or garlic can be fun twists.
Spinach or Lettuce: These leafy greens add a nice crunch and a dose of vitamins! Spinach is my go-to, but any leafy green you love will work.
Bell Peppers: Colorful and sweet, these provide a lovely crunch. Red, yellow, and orange bell peppers are full of vitamin C and make the wrap visually appealing.
Carrots: I like to grate or thinly slice my carrots for that crispy texture. They add sweetness and are abundant in beta-carotene.
Cucumbers: Refreshing and hydrating, cucumbers bring a nice crunch to the party. They pair well with the hummus and add a refreshing touch.
Avocado: Creamy avocado is a luxurious addition that takes this wrap over the top! It’s full of healthy fats, making the wrap more satiating.
Red Onion: A little bit of bite from red onion adds depth of flavor. Just a few thin slices do the trick!
Is Veggie Wrap with Hummus Good for You?
Absolutely! This wrap is a health superstar.
Whole Wheat Tortilla: A great source of complex carbohydrates and fiber that’ll keep your energy levels stable.
Hummus: Packed with protein and fiber, hummus helps keep you full and satisfied. Plus, the chickpeas provide a nice dose of essential minerals like iron and magnesium.
Leafy Greens: Spinach or lettuce is low in calories and high in vitamins A and K, which are great for your skin and immune system.
Bell Peppers: These little beauties are high in antioxidants and vitamins, especially vitamin C, which supports your immune system.
Carrots and Cucumbers: Both are low-calorie, high-water veggies that contribute to hydration and add volume to your meal without the guilt.
Now, while this wrap is undoubtedly healthy, it’s best enjoyed in moderation. And if you’re watching your sodium intake, just be mindful of how much salt is in your hummus.
Ingredients List
– Whole wheat tortilla (1 wrap)
– Hummus (2 tablespoons)
– Spinach or lettuce (1 cup)
– Bell peppers (1/2 cup, thinly sliced)
– Carrots (1/2 cup, grated)
– Cucumbers (1/4 cup, thinly sliced)
– Avocado (1/4, sliced)
– Red onion (for taste, thinly sliced)
This recipe serves 1, but feel free to double or triple the ingredients for a meal prep day!
How to Make Veggie Wrap with Hummus?
1. Start by laying your whole wheat tortilla flat on a clean surface.
2. Spread the hummus evenly over the tortilla, leaving a small edge around the sides.
3. Layer the spinach or lettuce first, making sure it’s evenly distributed.
4. Add the bell peppers, carrots, and cucumbers on top of the greens.
5. Place the avocado slices and red onion on top of the other veggies.
6. Carefully roll the tortilla away from you, tucking in the sides as you go to keep all the fillings snug inside.
7. Slice your wrap in half diagonally, and there you go—ready to devour!
Sunny Serving Suggestions
If you want to switch things up, try adding some roasted vegetables or grilled chicken for added substance. You can also serve your veggie wrap with a side of homemade sweet potato fries or a fresh fruit salad for an even more satisfying meal.
I truly hope you give this veggie wrap with hummus a whirl! It’s such a versatile dish; you can customize it based on whatever veggies are in season or even what you have left in the fridge. It’s perfect for lunch, a quick dinner, or even a healthy snack. I’d love to hear how your wraps turn out, so don’t forget to share your creations with me! Happy wrapping!