Ah, Italian Wedding Soup! Just the name makes me think of delightful family dinners and the warm embrace of my Nonna’s kitchen. I can still picture her stirring a bubbling pot filled with fragrant broth and tiny meatballs, laughter echoing through the room. This soup is the epitome of comfort food, blending savory flavors and wholesome ingredients for a dish that warms not just the belly, but the soul.
What I love most about Italian Wedding Soup is its rich tradition. Despite the name, it has nothing to do with weddings! It’s named for the “marriage” of flavors from the broth, meatballs, and hearty greens. It’s a dish that transcends generations and simply tastes like home. Plus, it’s super easy to make, so even if you’re not a whiz in the kitchen, you can impress friends and family with this cozy, delicious meal!
What’s in Italian Wedding Soup?
Chicken Broth: The foundation of any great soup! I always go for homemade or low-sodium stock so I can control the flavor and salt level.
Ground Beef: This is the star protein for the meatballs. You can use lean beef for a healthier option, but make sure there’s enough fat for flavor!
Pork Sausage: Adding a little Italian sausage brings traditional zest and a hint of spice to the meatballs. I like to go for the mild version, but feel free to spice it up if you dare!
Parmesan Cheese: A sprinkle of this aged cheese adds depth and umami. Freshly grated is best, but jarred will work in a pinch.
Spinach or Kale: This is your secret weapon for greens! It boosts the nutrition and gives your soup a beautiful splash of color. I generally prefer spinach, but kale adds great texture.
Orzo Pasta: These tiny pasta shapes make the soup hearty and comforting. You can also swap in small shells or ditalini if you fancy a change.
Garlic and Onions: Essential aromatics that provide base flavor. Oh, garlic! Never underestimate the magic of this humble ingredient.
Is Italian Wedding Soup Good for You?
Of course! Italian Wedding Soup is not just delicious, it’s also packed with nutrients.
Lean proteins from the ground beef and sausage help build muscle and keep you full. The addition of spinach contributes vitamins A and C along with iron, essential for your overall health. The orzo pasta provides carbohydrates that give you energy.
However, it’s worth noting that due to the sausage and the cheese, this soup can be higher in sodium and fat, depending on your choice of ingredients. You can always opt for low-sodium broth and lean meats to keep it lighter.
Ingredients List
– 6 cups chicken broth
– 1 pound ground beef
– 1 cup pork sausage (about 4 links, casings removed)
– 1 cup orzo pasta
– 2 cups fresh spinach or kale, chopped
– 1 cup diced onions
– 4 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– 2 teaspoons Italian seasoning
– Salt and pepper to taste
– Olive oil for sautéing
– Optional: fresh parsley for garnish
*Servings: This recipe serves about 6 hearty bowls of soup.*
How to Make Italian Wedding Soup?
1. Start by heating a drizzle of olive oil in a large pot over medium heat. Add the diced onions and garlic. Sauté until soft and fragrant (about 3-4 minutes).
2. In a bowl, combine the ground beef, pork sausage, grated Parmesan, Italian seasoning, as well as a pinch of salt and pepper. Mix well, then form small meatballs (about 1 inch in diameter) with your hands.
3. Add the meatballs to the pot with the onions and garlic, and brown them for about 5 minutes.
4. Pour in the chicken broth, bringing it to a gentle simmer. Allow the meatballs to cook through, about 10-15 minutes.
5. Stir in the orzo pasta and let it cook for about 8-10 minutes, until al dente.
6. Finally, mix in the chopped spinach (or kale) and allow it to wilt for a couple of minutes.
7. Taste and adjust seasoning if needed. Serve hot, with extra Parmesan on top if you like!
Make It Your Own!
Think of the possibilities! You can easily customize this soup to suit your tastes. Instead of orzo, try using whole wheat pasta for a healthier twist, or toss in some diced carrots and celery for extra veggies.
If you’re feeling adventurous, experiment with different greens like Swiss chard or arugula for an added flavor kick. You can even make this soup vegetarian by using plant-based sausage and omitting the meatballs entirely — just load up on those vibrant veggies!
I hope you’re feeling inspired to make this cozy dish! Trust me, once you try this recipe, you’ll be craving it constantly. And remember, cooking is all about experimenting and having fun. So grab your apron and let’s make some unforgettable memories—one delicious bowl of Italian Wedding Soup at a time! I’d love to hear how yours turns out, so don’t forget to share your experience with me. Happy cooking!