Ah, Sheet Pan Teriyaki Salmon and Veggies! This dish holds a special place in my heart (and my stomach). Whenever I make it, it feels like I’m magically transported to a bright, bustling bistro in a far-off sushi paradise. The flavors meld together beautifully, creating a dish that’s sweet, savory, and just downright delightful. It’s the kind of meal that makes you feel confident, like you could actually be a part-time chef in a trendy Tokyo restaurant. Plus, the clean-up is a breeze—just one pan! What’s not to love?
I remember the first time I tried making teriyaki salmon; I was a bit intimidated. But after one taste, I knew I had discovered something special. Now, it’s become a staple in my home—perfect for busy weeknights or when I want to impress guests without sweating over the stove for hours. It’s colorful, vibrant, and bursting with flavor. So, let’s dive into this easy and delicious recipe!
What’s in Sheet Pan Teriyaki Salmon and Veggies?
Salmon: The star of this dish! Salmon is not only delicious but also packed with omega-3 fatty acids. I love using wild-caught salmon whenever possible; it tends to have a richer flavor.
Broccoli: These little green trees add a wonderful crunch and a healthy boost. Plus, they soak up that teriyaki sauce like a sponge!
Bell Peppers: The colorful peppers bring a sweetness and vibrancy to the dish. I like to use a mix of red, yellow, and orange for extra color and flavor.
Carrots: Sliced into thin matchsticks, they provide a beautiful pop of color and natural sweetness—plus a bit of crunch.
Teriyaki Sauce: You can either make your own (I highly recommend it!) or use a good-quality store-bought version. Look for one that’s low in added sugars if you’re watching your intake.
Sesame Seeds: These little gems add a nutty flavor and a lovely garnish. They’re optional but recommended for that finishing touch.
Is Sheet Pan Teriyaki Salmon and Veggies Good for You?
Absolutely! This dish is chock-full of nutrients and offers a balanced meal in one shot.
Salmon: As mentioned, it’s loaded with healthy fats which are great for heart health and brain function. Plus, it’s a fantastic source of protein.
Broccoli: A powerhouse of vitamins and antioxidants, broccoli supports immune health and is high in fiber, which is great for digestion.
Bell Peppers: They’re loaded with vitamins A and C, making this dish not just delicious but also one that boosts your immunity.
Carrots: Rich in beta-carotene, carrots are great for your vision and skin health.
While the teriyaki sauce adds sweetness, remember that moderation is key, especially if you’re watching your sugar intake. All in all, this dish is a delicious way to enjoy nutritious ingredients while keeping things simple!
Ingredients
– 4 salmon fillets (about 6 ounces each)
– 2 cups broccoli florets
– 1 bell pepper, sliced (I like red or yellow for sweetness)
– 2 carrots, shredded or julienned
– ½ cup teriyaki sauce (homemade or store-bought)
– 1 tablespoon olive oil
– Sesame seeds for garnish (optional)
This recipe serves 4 and is perfect for a family dinner or meal prep!
How to Make Sheet Pan Teriyaki Salmon and Veggies?
1. Preheat your oven to 400°F (200°C). Trust me; a hot oven is crucial for crisping up those veggies!
2. On a large sheet pan, place your salmon fillets in the center. Surround them with the broccoli, bell pepper, and carrots.
3. Drizzle the teriyaki sauce over both the salmon and the veggies, making sure everything is nicely coated.
4. Drizzle the olive oil over the veggies and give everything a gentle toss to combine.
5. Bake for about 15-20 minutes or until the salmon flakes easily with a fork and the veggies are tender.
6. If you’re fancy, you can broil it for the last 2-3 minutes to get a little caramelization on top!
7. Remove from the oven, sprinkle with sesame seeds (if using), and serve hot.
Perfect Pairings and Fun Twists
Feel free to make this dish your own! You can swap the veggies for any seasonal offerings you have—zucchini, snap peas, or asparagus work wonderfully. Also, if you’re feeling adventurous, add a sprinkle of chili flakes for some heat or a squeeze of lime for brightness. Serve this with fluffy rice, quinoa, or even cauliflower rice for a low-carb option.
I can’t recommend this recipe enough—it’s a true crowd-pleaser and brings everyone together around the table. There’s something so satisfying about a one-pan meal that’s both beautiful and scrumptious. Give it a go, and don’t forget to share your experience with me! I’d love to hear all about your own culinary adventures. Happy cooking!