Oh my goodness, do I have a treat for you today! I’m absolutely thrilled to share my favorite Sheet Pan Garlic Butter Shrimp recipe. When I first stumbled upon this gem, I was having one of those “what-am-I-going-to-cook-for-dinner” days, and let me tell you, it turned out to be a culinary lifesaver! This dish is not only crazy delicious, but it’s also super easy to whip up and requires very little cleanup (score!).
There’s something incredibly satisfying about a one-pan meal. I mean, who doesn’t love to minimize the mess while maximizing flavor? Plus, the aroma of garlic and butter wafting through your kitchen will make your family come running to the dinner table—trust me! I usually make this when I want to impress friends, or even when I’m just treating myself after a long day. So let’s dive right in!
What’s in Sheet Pan Garlic Butter Shrimp?
Shrimp: The stars of this dish! I recommend using large shrimp (peeled and deveined). If you can find wild-caught shrimp, go for it! They have a fantastic flavor.
Butter: Ah, the base of our garlic sauce! A good high-quality unsalted butter will do wonders for texture and flavor.
Garlic: Freshly minced garlic is non-negotiable. It adds an incredible depth and aroma to the dish. I always use more than the recipe calls for because, well, garlic!
Parsley: Fresh parsley makes everything look and taste better. It’s a nice finishing touch along with a sprinkle of color and freshness.
Lemon: Both the juice and zest will brighten everything up and add a lovely zing that balances the richness of the butter.
Vegetables: I typically use a mix of bell peppers, cherry tomatoes, and asparagus, but feel free to use your favorites! They soak up the flavors beautifully and add nutrition.
Is Sheet Pan Garlic Butter Shrimp Good for You?
Oh yes, indeed! This dish packs several health benefits while still being indulgent.
Shrimp: They are rich in protein and low in calories, making them an excellent choice for lean eating. They also contain antioxidants like astaxanthin, which is great for skin and heart health.
Vegetables: Whatever you choose adds plenty of fiber, vitamins, and minerals to this meal, making it a balanced choice.
However, just a word of caution—since we’re using butter, make sure to enjoy this dish in moderation if you’re watching your fat intake. And if you have a shellfish allergy, this ones a hard pass, my friend!
Ingredients
– 1 pound large shrimp (peeled and deveined)
– 1/4 cup unsalted butter (melted)
– 5-6 cloves garlic (minced)
– 1 tablespoon fresh parsley (chopped, plus more for garnish)
– 1 lemon (juiced and zested)
– 1 cup bell peppers (sliced)
– 1 cup cherry tomatoes (halved)
– 1 cup asparagus (trimmed and cut into 2-inch pieces)
– Salt and pepper (to taste)
This recipe serves about 4 people, making it perfect for family dinners or a gathering with friends.
How to Make Sheet Pan Garlic Butter Shrimp?
1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix the melted butter, minced garlic, lemon juice, lemon zest, and chopped parsley. Set aside.
3. On a large sheet pan, toss the vegetables with a drizzle of olive oil, salt, and pepper. Spread them out into a single layer.
4. Roast the veggies in the preheated oven for about 10 minutes.
5. After 10 minutes, take the pan out, and add the shrimp to the sheet pan. Pour the garlic butter mixture over them, and give everything a gentle toss to coat.
6. Return the pan to the oven and bake for an additional 8-10 minutes or until the shrimp is opaque and cooked through.
7. Remove from the oven, garnish with extra parsley, and serve warm with lemon wedges for that extra zing!
Let’s Make it Special!
Feeling adventurous? Here are some ways to switch things up:
– Add red pepper flakes for a spicy kick!
– Serve it over a bed of rice or quinoa to soak up all that garlicky goodness.
– Throw in some cooked pasta for a delicious shrimp scampi vibe.
– Swap out the shrimp for chicken or tofu if you want a different protein!
I can’t tell you how much joy this recipe brings into my kitchen. I truly hope you’ll give it a try and experience the delightful flavors for yourself! Don’t forget to share how yours turned out—I’d love to hear your thoughts! Happy cooking!