Oh my goodness, I am so excited to share this delicious little gem of a recipe with you! I absolutely adore these Raspberry Almond Energy Bites. They’re one of those delicious snacks that manage to be both indulgent and healthy at the same time. When I first stumbled upon this recipe while scrolling through the internet, I was skeptical about whether a snack could really be both tasty and nutritious. But oh, how I was proven wrong!
These delightful bites became a staple in my kitchen—not just for my family, but for friends and even the kids’ soccer teams! I remember one afternoon, I made them for a little gathering, and they were gone before I could even grab a second one (note to self: double the batch next time!). Now, every time I make them, I’m flooded with lovely memories. Plus, they’re perfect for an energy boost before or after workouts, or simply when you need a little afternoon pick-me-up.
What’s in Raspberry Almond Energy Bites?
Raspberries: Fresh or frozen, raspberries bring that vibrant burst of flavor and are loaded with antioxidants. They add a lovely tartness that perfectly balances the sweetness of the honey or maple syrup.
Almonds: These crunchy beauties provide healthy fats and protein, making these bites satisfying. I prefer raw almonds, but you can use roasted if that’s what you have on hand.
Almond Butter: This creamy goodness binds everything together. I love to use natural almond butter without added sugars. It enhances the nutty flavor and makes the bites extra rich.
Oats: Rolled oats give these bites body and a bit of chewiness. They are a fantastic source of fiber and will keep you feeling full longer.
Maple Syrup or Honey: This adds just the right amount of sweetness. I usually opt for maple syrup since I like that subtle flavor, but both work wonders!
Coconut Flakes: Unsweetened coconut flakes give a delightful chew. Plus, it adds a hint of tropical flavor that makes these bites feel like a healthy vacation.
Is Raspberry Almond Energy Bites Good for You?
You bet! These little energy nuggets pack a punch full of nutrients. The combination of almonds and almond butter provides healthy fats, which are great for heart health. Raspberries are low in sugar and high in fiber, helping to keep your blood sugar in check. Plus, they’re rich in vitamins and antioxidants, giving your immune system a lovely boost.
One thing to keep in mind is portion size. You might find it tough to stop at just one, and while they are healthy, they do have calories since they contain nut butters and oats. Just keep that in mind as you snatch one (or two) from the fridge.
Ingredients
– 1 cup fresh or frozen raspberries, thawed if frozen
– 1 cup raw almonds
– ½ cup almond butter
– 1 cup rolled oats
– ¼ cup maple syrup or honey
– ½ cup unsweetened coconut flakes
– A pinch of salt
– 1 teaspoon vanilla extract (optional)
Serves: About 15 bites
How to Make Raspberry Almond Energy Bites?
1. In a large mixing bowl, combine the almond butter, maple syrup, and vanilla extract (if using). Mix until smooth and creamy.
2. Add in the rolled oats, almonds, raspberries, and coconut flakes. Stir until everything is well combined. Don’t worry if the mixture feels a bit moist; it will firm up in the fridge.
3. Cover the bowl and let the mixture chill in the fridge for about 30 minutes. This makes it easier to roll into bites.
4. Once the mixture has chilled, grab a small amount and roll it into bite-sized balls—about 1 inch in diameter works great.
5. Place the bites on a parchment-lined baking sheet and pop them back in the fridge for another 30 minutes to firm up.
6. Store any leftovers in an airtight container in the fridge for up to a week (if they last that long!).
Sweet Tips for Your Energy Bites!
– Feel free to switch up the nuts! If almonds aren’t your jam, you can use walnuts or cashews for a twist.
– Looking for more flavor? Toss in some cinnamon or a scoop of protein powder!
– These bites are great for meal prep. Make a big batch and have them handy for busy days or post-workout snacks.
– If you want a little crunch, add in some mini dark chocolate chips or chia seeds!
I truly hope you give these Raspberry Almond Energy Bites a shot—they’re such a deliciously healthful treat! I’d love to hear how they turn out for you. Snap a pic, share your experience, or let me know if you threw your own twist in there! Happy snacking!
