Ah, Pasta Salad with Cherry Tomatoes and Feta! This colorful dish has taken on a special place in my heart, and not just because it’s ridiculously delicious. I remember the first time I made it for a summer picnic with friends; it was one of those perfect days, sun shining, laughter dancing through the air, and this pasta salad was the star of the show! I swear, it vanished faster than I could blink. It’s easy to make, bursting with flavors, and definitely a crowd-pleaser!
The combination of juicy cherry tomatoes, creamy feta cheese, and the fresh crunch of veggies just makes me melt. It’s like summer on a plate! Plus, it’s super versatile; you can whip it up as a side dish, bring it to a potluck, or even eat it straight from the bowl at home, no judgment here! Let me share my recipe so you can enjoy it too.
What’s in Pasta Salad with Cherry Tomatoes and Feta?
Pasta: I like using rotini or farfalle because their shapes hold onto the dressing so well. Whole wheat pasta is a fantastic option if you’re looking to add more fiber to your meal!
Cherry Tomatoes: These little gems pack a delightful burst of sweetness. I recommend using a mix of red and yellow for a pop of color and flavor.
Feta Cheese: Crumbled feta adds that creamy, tangy goodness. For a richer flavor, go for a sheep’s milk feta, but any good quality crumbly feta will do just fine!
Cucumber: Fresh cucumber adds a nice crunch and a refreshing taste. I prefer the English cucumber since it’s sweeter and has fewer seeds.
Olive Oil: A good extra virgin olive oil is key for bringing all the flavors together. It adds richness without being too heavy.
Balsamic Vinegar: This gives the salad a tangy kick. If you want something sweeter, you can use a balsamic glaze instead.
Fresh Basil: Nothing says summer quite like fresh basil! It adds lovely herbal notes that brighten up each bite.
Salt and Pepper: Just the right amount of seasoning to bring all those delicious flavors to life!
Is Pasta Salad with Cherry Tomatoes and Feta Good for You?
You bet! This pasta salad is not just a pretty face; it’s got a host of health benefits too.
Pasta: If you use whole grain pasta, that adds fiber to your meal, which is great for digestion! Just watch your portion sizes—no need to go overboard.
Cherry Tomatoes: These cute little tomatoes are loaded with vitamin C and antioxidants, which are essential for your immune system and keeping your skin glowing.
Feta Cheese: Feta is lower in fat than many other cheeses, which makes it a healthier option without skimping on flavor. Just be mindful if you’re watching your sodium intake since feta can be salty.
Cucumber and Basil: These guys are practically nature’s candy! Hydrating, full of vitamins, and each bite is refreshing, especially on a hot day.
So while this pasta salad is certainly indulgent, it’s balanced and packed with goodness. Just remember, moderation is key—enjoy it but don’t overdo it!
Ingredients List
– 8 ounces of rotini pasta (or preferred type)
– 1 pint of cherry tomatoes, halved
– 1 cup of crumbled feta cheese
– 1 medium cucumber, diced
– ¼ cup of extra virgin olive oil
– 2 tablespoons of balsamic vinegar
– ¼ cup of fresh basil, chopped
– Salt and pepper to taste
This recipe serves about 4-6 people.
How to Make Pasta Salad with Cherry Tomatoes and Feta?
1. **Cook the Pasta**: Start by boiling a large pot of salted water. Cook the pasta according to the package instructions until al dente. Drain, rinse under cold water, and let it cool.
2. **Prepare the Veggies**: While the pasta is cooking, chop the cherry tomatoes in half, dice the cucumber, and chop the fresh basil.
3. **Mix the Dressing**: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
4. **Combine Everything**: In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, feta cheese, and basil. Pour the dressing over the salad and toss until everything is well coated.
5. **Chill and Serve**: Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld, but if you’re in a hurry, dig right in!
Serving Suggestions for the Perfect Pasta Salad
– You can throw in some olives for an extra Mediterranean vibe.
– Try adding grilled chicken or shrimp if you’re looking for more protein!
– For a spicy kick, consider some sliced jalapeños or a sprinkle of crushed red pepper flakes.
– This dish pairs wonderfully with grilled meats or can be a star on its own!
I hope you give this Pasta Salad with Cherry Tomatoes and Feta a try! Whether you’re having a picnic, bringing a dish to a get-together, or just enjoying a sunny day, this salad is sure to impress and satisfy. Plus, I’d love to hear how it turns out for you! Happy cooking!