Oh, have I got a treat for you today! Recently, I found myself reminiscing about warm summer days spent at my grandmother’s house where she would whip up the most delightful breakfasts. One dish that always stood out was her mixed berry parfait. Those vibrant layers of creamy yogurt, crisp granola, and tart, juicy berries were not just a feast for the tummy but an absolute feast for the eyes too! I’ve put my own spin on this nostalgic favorite that is not only delicious but also super easy to throw together.
Let me tell you, making a Mixed Berry Parfait is like hosting a mini party in a glass. It’s colorful, refreshing, and the best part? You can throw in whatever berries you have. It’s versatile, and you can easily turn it into a fun dessert or a healthy breakfast. I mean, who doesn’t love a dessert that feels like breakfast? So grab your favorite mason jar or a pretty glass, and let’s dive into this scrumptious recipe!
What’s in Mixed Berry Parfait?
Mixed Berries: This is the star of the show! I love using a mix of strawberries, blueberries, raspberries, and blackberries. Fresh is best, but frozen berries work like a charm too. Just let them thaw a bit before using.
Greek Yogurt: This creamy delight is a great source of protein and pairs perfectly with the tartness of the berries. I always opt for plain, low-fat Greek yogurt to keep things healthy, but vanilla yogurt can add an extra touch of flavor.
Granola: The crunchy component! Find a granola that you love—just be cautious with the sugar content. I enjoy a good homemade version with oats, nuts, and a bit of honey.
Honey or Maple Syrup: For a little touch of sweetness. It’s optional, but I like to drizzle some on top to enhance the flavors of the yogurt and berries.
Is Mixed Berry Parfait Good for You?
You bet it is! This parfait is not only delicious but also loaded with health benefits.
Berries: Packed with antioxidants, vitamins, and fiber, mixed berries can help boost your immune system and improve heart health. Plus, they’re low in calories—talk about a win-win!
Greek Yogurt: It’s full of protein, which is essential for muscle repair and growth. The probiotics in yogurt are gut-friendly too, helping with digestion.
Granola: While it can be calorie-dense, a modest amount gives you that satisfying crunch and can provide healthy fats and fiber, especially if you choose a nutty, seed-filled variety.
Just remember, moderation is key! If you’re watching your sugar intake, be mindful of the sweetness in granola and honey or syrup.
Ingredients:
– 2 cups mixed berries (strawberries, blueberries, raspberries, blackberries)
– 2 cups Greek yogurt (plain or vanilla)
– 1 cup granola
– Honey or maple syrup (optional)
*Servings: 4*
How to Make Mixed Berry Parfait?
1. **Prepare the Berries:** If you’re using fresh berries, make sure to rinse them and slice the strawberries into bite-sized pieces. If you have frozen berries, let them thaw and drain any excess liquid.
2. **Layer the Ingredients:** In a mason jar or glass, start with a layer of Greek yogurt at the bottom. Use about 1/4 cup for each layer.
3. **Add Berries:** Sprinkle a layer of mixed berries on top of the yogurt. Use approximately 1/4 cup of berries.
4. **Granola Time:** Add a layer of granola, about 2 tablespoons, on top of the berries.
5. **Repeat:** Keep layering until you reach the top of the glass. You can end with a dollop of yogurt and a sprinkle of berries and granola on the top for a beautiful finish.
6. **Drizzle:** If you like, drizzle a bit of honey or maple syrup on top of your parfait for added sweetness.
7. **Serve:** Enjoy immediately, or cover and refrigerate for about 30 minutes for a chilled treat.
Sweet Variations and Serving Suggestions
– **Switch Up the Dairy:** If you’re dairy-free, try coconut yogurt or almond yogurt—both work perfectly.
– **Add Nuts or Seeds:** Toss in some chopped nuts or seeds between the layers for added crunch and nutrition.
– **Seasonal Fruits:** As seasons change, feel free to swap berries for whatever fruit is fresh and in season. Peaches and bananas can be delightful options too!
– **Dessert Twist:** Want to turn this into a dessert? Add a layer of whipped cream or use a sweeter yogurt to make it truly indulgent.
Trust me, once you try this Mixed Berry Parfait, you’ll find yourself whipping it up for breakfast, snacks, or even dessert! I absolutely adore how customizable it is, and I can’t wait for you to try it out. Please let me know how it goes! I love hearing about your culinary adventures!