Do you love dessert but don’t want to spike your blood sugar levels? Many people with diabetes still crave sweets but are intimidated by the amount of sugar present in traditional desserts. Fortunately, there are plenty of diabetic-friendly desserts that are low in sugar but still full of flavor. Whether you’re looking for an indulgent cake or a healthy snack, this post will walk you through 10 top-rated desserts that are guaranteed to satisfy your sweet tooth without compromising your health.
These diabetic-friendly desserts are easy to make at home and provide an array of flavor options. With these recipes, you can create a favorite dessert that won’t crash your blood sugar levels. The best part is that these desserts are just as flavorful as any other dessert, so you don’t have to worry about having a poor-tasting treat. Read on for some diabetic-friendly desserts that you’ll be sure to love.
Chocolate Chip Oatmeal Skillet Cookie
This warm and gooey chocolate chip oatmeal skillet cookie is a great way to satisfy a sweet tooth without sending your blood sugars soaring. The bread-like cookie comes together with oats, whole-wheat flour, vegan butter, and vegan chocolate chips. The cookie is sweetened with a bit of coconut sugar to keep the sweetness in check. Pair it with some dairy-free ice cream and you’ve got a dessert that will leave you feeling satisfied without the guilt.
Cinnamon Danger Donuts
Donuts are an all time favorite treat, but if you’re trying to watch your sugar intake, store-bought versions can be off limits. That doesn’t mean you have to deny yourself the opportunity to enjoy a donut, though. These Cinnamon Danger Donuts are made with whole-wheat flour, oats, and almond milk and are lightly fried in coconut oil. Not only does the dough contain no included sugar, but the donuts are also naturally sweetened with honey and topped with a light dusting of cinnamon.
Coconut-Lime Cheesecake Bars
Cheesecake is one of the quintessential desserts, but you don’t need to give it up if you’re looking for something with fewer added sugars. These Coconut-Lime Cheesecake Bars can satisfy your craving without loading you up on white sugar. These bars feature a graham cracker crust and a light and creamy cheesecake filling. The cheesecake is sweetened with coconut sugar and a squeeze of lime juice. Top it off with some homemade whipped cream for a light and airy dessert that’s sure to please.
Healthy Peanut Butter Chocolate Chip Cookies
This combination of two classic flavors is sure to satisfy a sweet tooth. These Healthy Peanut Butter Chocolate Chip Cookies are chock full of wholesome ingredients like oats, nut butter, almond milk, and wheat flour, while the sweetness in comes from honey. The cookies are a great way to get a bit of protein in while satisfying your sweet tooth. You can make them in under 30 minutes and have freshly baked cookies ready for when temptation strikes!
Vegan Carrot Cake
Vegan Carrot Cake strikes just the right balance between sweet and savory. This take on the classic cake features whole wheat flour, almonds, and shredded coconut along with carrots and juicy raisins. The sweetness in the cake comes from applesauce and honey, so you can enjoy the traditional flavor of carrot cake without worrying about too much sugar. The cake is topped with a cashew cream cheese frosting that only adds to its deliciousness.
Chocolate Dipped Caramel Apples
This classic treat may get a bad rap as an unhealthy indulgence, but it doesn’t have to be. These Chocolate Dipped Caramel Apples can be sweet and indulgent without the refined sugars. The caramel is made with honey and coconut sugar and tastes as good as store-bought versions. The apples are then lightly coated in chocolate and topped with some chopped nuts for a crunchy contrast. It’s a tasty treat that can be enjoyed without guilt.
Cherry Chocolate Chip Ice Cream
This dairy-free ice cream satisfies all cravings. The cherry chocolate chip ice cream is made with almond milk, coconut milk, and banana for a creamy and rich texture. The sweetness comes from dates and cherries, while the chocolate chips add some sweet and decadent flavor. Serve this in a waffle cone or a bowl topped with some vegan whipped cream and you have an ice cream dessert that’s light on added sugars but high on flavor.
Raspberry Chocolate Cake
This vegan raspberry chocolate cake looks as decadent as it tastes. The cake is made with whole wheat flour, almond milk, coconut oil, raw cacao powder, and sweetened with honey and dates. The raspberries add a tart touch and help to keep the cake nice and moist. The cake is glazed with a dark chocolate ganache and topped with fresh raspberries for a lovely presentation.
Banana Split Popsicles
These healthy popsicles are a great way to enjoy a traditional banana split without the overload of sugar. The popsicles are made with a simple blend of almond milk, sweetener, bananas, and your favorite toppings like chocolate chips, peanuts, and sprinkles. The sweet and creamy popsicles contain a fraction of the sugar found in an actual banana split and are sure to help you satisfy any cravings.
Almond Butter Fudge
This vegan fudge is a winner. It comes together with just four ingredients – almond butter, coconut oil, cocoa powder, and maple syrup. The almond butter is rich and creamy, while the coconut oil gives it a nice texture. A bit of cocoa powder and maple syrup adds sweetness and a depth of chocolate flavor that will have you reaching for seconds. It’s an easy and tasty way to satisfy your sweet tooth without overindulging in added sugar.
Chocolate Peanut Butter Banana Smoothie
For those times when a smoothie is just what you need to quell your sugar cravings, this Chocolate Peanut Butter Banana Smoothie does the trick. The smoothie combines creamy peanut butter and banana for a thick and satisfying texture. Add a bit of cocoa powder and honey and you have a rich and creamy treat that packs a protein punch. It has the decadent flavor of a milkshake but without the added sugars.
Conclusion
There are plenty of options for satisfying your sweet tooth without loading up on added sugars and refined carbohydrates. From classic desserts like donuts and cheesecake to options like smoothies and fudge, there are plenty of diabetic-friendly desserts that will please your palate. So, the next time you’re in the mood for something sweet, reach for these top-rated diabetic-friendly desserts. You can indulge in something delicious and still keep your blood sugar levels in check.
Frequently Asked Questions
1. Are these diabetic-friendly desserts low in calories?
Yes, all of these recipes are designed to keep calorie counts low.
2. Are all of these desserts gluten-free?
No, not all of them are gluten-free, but many are. The recipes list the ingredients needed to make them gluten-free.
3. Is it necessary to use artificial sweeteners in these diabetic-friendly desserts?
No, it is not necessary. Many of the desserts can be made without the use of artificial sweeteners.
4. Is it possible to make these recipes vegan/dairy-free?
Yes, some of the recipes can be made vegan/dairy-free with a few simple substitutions.
5. Do I need any special ingredients to make these desserts?
No, all of the recipes can be made using basic ingredients that most people have in their pantry or refrigerator.