I don’t know about you, but whenever I roast Brussels sprouts, my kitchen is transformed into a little haven of deliciousness! Garlic Parmesan Roasted Brussels Sprouts are one of my absolute favorite sides to whip up. The combination of the nutty, caramelized Brussels sprouts with the rich flavor of garlic and the cheesy goodness of Parmesan is simply heavenly!
I still remember the first time I made this dish; it quickly became a staple at family dinners. My niece, who swore she hated Brussels sprouts, devoured an entire serving without blinking an eye! Seeing her munch happily made me realize how the right preparation can turn any veggie into a star. These little beauties are not only delightful to eat, but they also bring a crispy texture that you just can’t resist!
What’s in Garlic Parmesan Roasted Brussels Sprouts?
Brussels Sprouts: The main attraction! These little green gems are packed with nutrients and a touch of sweetness when roasted to perfection. Look for firm, tight sprouts without blemishes. If you can, choose ones that are about 1-2 inches in size for even cooking.
Olive Oil: This is essential for getting those crispy edges. A good quality extra virgin olive oil works wonders here – it adds flavor while helping to caramelize the sprouts.
Garlic: Fresh minced garlic is my go-to for this recipe. It adds an aromatic punch that pairs beautifully with the Brussels sprouts. Feel free to go heavy on the garlic if you’re a fan!
Parmesan Cheese: This is the pièce de résistance! Freshly grated Parmesan (because who doesn’t love those little cheesy bits?) adds a savory note and a delicious crust after roasting.
Salt and Pepper: Simple yet vital to enhance the flavors of the dish. Use sea salt for a little extra texture!
Is Garlic Parmesan Roasted Brussels Sprouts Good for You?
Oh, absolutely! These roasted gems bring more to the table than just flavor.
Brussels Sprouts: They are rich in vitamins C and K, and a good source of fiber. Plus, they contain antioxidants that help combat oxidative stress in your body.
Olive Oil: Full of healthy fats, it can help lower your cholesterol levels and improve heart health. A little drizzle can go a long way!
Garlic: Not just for warding off vampires! Garlic has immune-boosting properties and may even reduce blood pressure.
Of course, while they are nutritious, moderation is key. Just don’t go overboard on the cheese – while delicious, it can add a bit of extra sodium and fat. But with the right approach, you can savor this delightful dish as part of a well-balanced meal.
Ingredients List
– 1 lb Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 3 cloves garlic, minced
– ½ cup freshly grated Parmesan cheese
– Salt and pepper, to taste
**Servings:** 4
How to Make Garlic Parmesan Roasted Brussels Sprouts?
1. Preheat your oven to 400°F (200°C). This helps to get that perfect crispiness we all love!
2. In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper until they are evenly coated.
3. Spread the Brussels sprouts in a single layer on a baking sheet. Make sure there’s a bit of space between each sprout to ensure they roast instead of steam.
4. Roast them in the preheated oven for about 20-25 minutes, or until they are tender and the edges start to brown. Give them a little shake or stir halfway through to encourage even roasting.
5. Remove the baking sheet from the oven, and immediately sprinkle the freshly grated Parmesan over the hot sprouts. Give them a good toss to coat.
6. Return to the oven for another 5-7 minutes, or until the cheese is melted and bubbly.
7. Serve hot, preferably while you bask in the warm aroma filling your kitchen!
Savory Suggestions and Variations
– For an extra layer of flavor, consider adding a splash of balsamic vinegar or lemon juice just before serving.
– Want to spice things up? Add a pinch of red pepper flakes to infuse some heat into the dish!
– If you’re feeling adventurous, swap out the Parmesan for crumbled feta or goat cheese for a twist.
– Though these are great as a side, I sometimes enjoy them as a main dish by adding cooked quinoa or farro.
I can’t wait for you all to try this recipe and revel in the deliciousness of Garlic Parmesan Roasted Brussels Sprouts! It’s one of those dishes that brings people together—perfect for gatherings or just a cozy family dinner. So go ahead, give it a whirl in your kitchen, and feel free to share your experience! I promise these crispy bites of heaven will win over even the toughest vegetable critics. Enjoy!