Egg Roll Stir Fry

Oh my goodness, let me tell you about this amazing recipe for Egg Roll Stir Fry! This dish is everything you love about a classic egg roll, but made super simple and healthy in a stir fry format. I remember the first time I made it—my friends had come over for a movie night, and instead of ordering greasy takeout, I decided to whip this up. The aroma filled the kitchen, and the colors in the pan were so vibrant that I couldn’t help but feel proud! Honestly, we couldn’t get enough of it, and now it’s become a staple in my kitchen.

What I love most about Egg Roll Stir Fry is its versatility. You can customize it to suit your taste, whether you’re a meat lover, vegetarian, or trying to eat a bit healthier! Plus, it’s a one-pan wonder, making cleanup a breeze. So, gather around, and let’s dive into making this delightful dish!

What’s in Egg Roll Stir Fry?

Cabbage: The star ingredient! I usually go for green cabbage, but Napa cabbage works beautifully too. Cabbage not only adds crunch but is also full of fiber and vitamins.

Carrots: These sweet, crunchy beauties give a nice pop of color and additional texture to the stir fry. I like to julienne or shred them to fit perfectly with the other ingredients.

Green Onions: I toss these in for that lovely onion-y flavor. Plus, they are so easy to chop and add a vibrant touch on top afterward!

Ground Meat: Pork is traditional, but I often use ground turkey or chicken for a lighter option. It’s a great way to add protein, and it soaks up all those delicious flavors.

Garlic and Ginger: The dynamic duo! Fresh garlic and ginger give this dish a wonderful aroma and a nice kick. I always reach for fresh whenever I can!

Soy Sauce: For that umami flavor! I prefer low-sodium soy sauce to keep things a bit healthier while still retaining the taste.

Sesame Oil: A little drizzle at the end elevates the dish with a nutty flavor. It’s like a warm hug in a bowl!

Eggs: As if that’s not enough, whisked eggs get cooked right into the stir fry, giving it that authentic egg roll feel without having to wrap anything up!

Is Egg Roll Stir Fry Good for You?

Absolutely! This dish is packed with healthy ingredients like **cabbage** and **carrots**, which are low in calories but high in fiber and nutrients. They make excellent contributions to your daily vegetable intake. The **ground meat** provides protein, while the **garlic** and **ginger** add their own health benefits, including anti-inflammatory properties.

One thing to remember is portion control, especially if you use higher-fat meats. And if you’re watching your sodium intake, sticking to low-sodium **soy sauce** is key! Overall, this dish checks a lot of boxes in terms of healthiness and satisfaction.

Ingredients

– 4 cups of shredded cabbage (green or Napa)
– 1 cup of shredded carrots
– 3-4 green onions, sliced (plus extra for garnish)
– 1 lb ground meat (pork, turkey, or chicken)
– 3 cloves garlic, minced
– 1 inch fresh ginger, grated
– 3 tablespoons low-sodium soy sauce
– 1 tablespoon sesame oil
– 2 eggs, lightly beaten
– Salt and pepper to taste

This recipe serves about 4 people and is perfect for meal prep!

How to Make Egg Roll Stir Fry?

1. Start by heating a large skillet or wok over medium-high heat. Add the ground meat and cook until browned, breaking it apart with a spatula. This usually takes about 5-7 minutes.

2. Once the meat is cooked through, stir in the garlic and ginger. Cook for another minute until fragrant.

3. Add the shredded cabbage and carrots to the pan. Stir well to combine, and cook for about 3-4 minutes until veggies are tender but still crisp.

4. Push the mixture to one side of the skillet. Pour the beaten eggs onto the other side and scramble until fully cooked. Then, mix everything together.

5. Pour in the soy sauce and sesame oil, and season with salt and pepper to your taste. Toss everything together and let it cook for another minute.

6. Finally, garnish with extra green onions and serve hot!

Take It Up a Notch!

Want to add even more flavor? Try adding a splash of rice vinegar for a tangy twist or some sriracha for a little heat! You can also toss in other veggies you have on hand like bell peppers or snap peas. And if you’re really feeling adventurous, serve it over a bed of quinoa or cauliflower rice for a unique spin!

As you can see, Egg Roll Stir Fry is not only a fun and dynamic dish, but it’s also super adaptable to what you enjoy or what’s in your fridge. It has become a go-to recipe for me, and I hope it finds its way into your kitchen too. Let me know how yours turns out, and if you give it a twist, I’d love to hear about it! Happy cooking!

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