Oh my goodness, let me tell you about this delightful dish I absolutely adore: Coconutty Curried Beans! Imagine cozying up on a rainy day, with the warm aroma of spices wafting through your kitchen. That’s the kind of hug this recipe brings! Growing up, my mom would whip up a pot of this curry whenever we needed a little extra comfort, and it’s stuck with me ever since.
The unique blend of earthy beans, rich coconut milk, and vibrant spices creates a filling meal that often leaves everyone wanting seconds. Not only is it delicious, but it’s also super versatile—I’ve served it over rice, with quinoa, or even inside wraps for a twisty treat. Trust me, it’s a dish that will make your taste buds dance!
What’s in Coconutty Curried Beans?
Let’s break down the magic ingredients that come together to make this dish so wonderfully unique:
Canned Beans: I usually go for a mix of black beans and chickpeas to provide a delicious texture. They are both packed with protein and are oh-so-easy to work with. If you prefer dried beans, just make sure you soak and cook them thoroughly before using.
Coconut Milk: The star of the show! Creamy, dreamy coconut milk gives the curry its luscious texture. I like to use full-fat coconut milk for a richer flavor, but light works as well. Make sure to give it a good shake before pouring, especially if it’s been sitting on the shelf for a while.
Onion and Garlic: These aromatic essentials create a lovely base for the curry. They infuse the dish with flavor and warmth. I always go for yellow onions, but red will work too depending on your taste preference.
Spices: This is where the magic happens. I use a blend of curry powder, cumin, coriander, and a hint of turmeric for that golden glow. Feel free to adjust the spices according to your taste—you might want to add a pinch of cayenne for some heat!
Vegetables: I love throwing in whatever I have on hand! Spinach, bell peppers, or even sweet potatoes can add color and nutrition to the dish.
Is Coconutty Curried Beans Good for You?
Oh, absolutely! This delightful meal is not only satisfying but comes packed with so many health benefits.
Beans: High in protein and fiber, they’re great for digestion and keeping you full too! Plus, they’re an excellent source of vitamins and minerals like iron and magnesium.
Coconut Milk: While it’s rich in calories, it’s also a source of healthy fats that can provide instant energy and help you feel satisfied. Moderation is key here; a little goes a long way!
Vegetables: Adding any veggies bumps up the nutritional value, giving you more vitamins, antioxidants, and fiber.
Just remember though, if you’re watching your sodium intake, opt for low-sodium canned beans and watch how much salt you add!
Ingredients
This recipe serves about 4 people.
– 1 can black beans (15 oz), drained and rinsed
– 1 can chickpeas (15 oz), drained and rinsed
– 1 can coconut milk (14 oz)
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– ½ teaspoon ground turmeric
– 1 cup mixed vegetables (like spinach, bell peppers, or carrots)
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh cilantro for garnish (optional)
How to Make Coconutty Curried Beans?
Alright, let’s get cooking!
1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Oh, that smell already gets me excited!
2. Stir in the minced garlic and the spices (curry powder, cumin, coriander, turmeric) and cook for another minute until everything is fragrant.
3. Add the canned beans, coconut milk, and mixed vegetables to the pot. Stir well to combine all the flavors.
4. Bring the mixture to a gentle simmer. Let it cook for about 15-20 minutes, stirring occasionally, until everything is heated through and the veggies are tender.
5. Taste and adjust seasoning with salt and pepper as needed. If you like a little more kick, toss in some cayenne pepper!
6. Serve over rice, quinoa, or enjoy as is. Don’t forget to sprinkle some fresh cilantro on top for that extra pop of flavor!
Delicious Tips for Coconutty Curried Beans
– **Make It Ahead**: The flavors actually deepen and improve the next day, so this dish is perfect for meal prep or leftovers.
– **Serving Suggestions**: Pair it with naan bread or a simple side salad for a well-rounded meal.
– **Customizable**: Feel free to swap in your favorite beans or veggies. This recipe is a fantastic kitchen sink dish, so get creative!
I can’t wait for you to try this Coconutty Curried Beans recipe! It’s been a staple in my life, and I just know it will become a favorite of yours too. You’ll find it not just filling, but completely satisfying. If you give it a go, please share your experience; I love hearing how you make it your own! Happy cooking!