Ingredients for Mediterranean Salad:
- 3 medium tomatoes, cut into wedges
- 1 cucumber, thinly sliced
- 1 small red onion, thinly sliced
- 1 green bell pepper, seeded and sliced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup crumbled feta cheese
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley or basil for garnish (optional)
Instructions to Make Mediterranean Salad:
Step 1: Prepare the Vegetables
Begin by cutting the tomatoes into wedges. Slice the cucumber, red onion, and green bell pepper into thin pieces for easy mixing. These fresh vegetables are the base of your Mediterranean salad, providing color, crunch, and flavor.
Step 2: Combine the Ingredients
In a large bowl, combine the tomatoes, cucumber, red onion, bell pepper, and Kalamata olives. This blend of vegetables and olives brings out the signature Mediterranean flavor.
Step 3: Make the Dressing
For the dressing, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Make sure the mixture is smooth and well-combined, as this will give your salad a rich, tangy taste.
Step 4: Toss the Salad
Pour the dressing over the salad ingredients. Gently toss the salad to ensure that all the vegetables are coated evenly with the dressing. Tossing lightly helps keep the vegetables fresh and crunchy.
Step 5: Add Feta Cheese
Sprinkle crumbled feta cheese on top of the salad for a creamy, tangy contrast to the fresh veggies. Feta is a key ingredient in Mediterranean cuisine and elevates the salad’s flavor.
Step 6: Garnish and Serve
Finish the salad by garnishing it with fresh parsley or basil, if desired. Serve immediately to enjoy the vibrant flavors of this fresh Mediterranean salad.
Why You’ll Love This Mediterranean Salad Recipe:
- Healthy and Nutritious: Packed with fresh vegetables, heart-healthy olive oil, and protein-rich feta cheese, this Mediterranean salad is both nutritious and delicious.
- Quick and Easy: With minimal prep time, this salad is perfect for a fast lunch or side dish at dinner.
- Versatile: Customize the ingredients by adding grilled chicken, quinoa, or chickpeas to make it a complete meal.
FAQs
What makes this Mediterranean salad healthy?
This salad includes fresh, nutrient-rich vegetables, healthy fats from olive oil, and protein from feta cheese, making it a balanced and nutritious dish.
Can I make this Mediterranean salad ahead of time?
Yes, you can prepare the salad ingredients ahead of time. However, it’s best to add the dressing and feta cheese just before serving to keep the vegetables fresh and crisp.
Can I substitute ingredients in this Mediterranean salad recipe?
Absolutely! You can swap ingredients like bell pepper with roasted red peppers or add extras like cucumbers, avocados, or even grilled chicken for more protein.
How long does Mediterranean salad last in the fridge?
This salad can be stored in the fridge for up to two days. However, it’s best enjoyed fresh to maintain the crispness of the vegetables.
Can I use other types of cheese in this recipe?
Yes, while feta is traditional in Mediterranean salads, you can substitute it with goat cheese or ricotta salata for a similar tangy flavor.
What can I pair with this Mediterranean salad?
This salad pairs well with grilled meats like chicken, lamb, or fish. It’s also great alongside pita bread, hummus, or a side of roasted vegetables.
Enjoy this easy, healthy Mediterranean salad recipe that’s perfect for any occasion! The combination of fresh vegetables, flavorful olives, and creamy feta cheese makes it an irresistible dish that’s both nutritious and delicious.