Ah, hummus! Is there anything that screams “snack time” quite like a creamy bowl of this delectable dip? I’ve whipped up countless batches over the years, and let me tell you, it never gets old. A few years back, I hosted a gathering where I decided to make my own hummus, and the compliments were pouring in! Friends were thrilled at how delicious it was—so much so that they kept dipping those crunchy carrot sticks long after the bowl was empty. That memory is forever etched in my brain, and now, every time I make it, I feel that same joy bubbling up inside.
What I adore about this cheap hummus recipe is its simplicity and versatility. You can adjust the flavors to tailor it to your own taste, and I promise you, it will make you feel like a gourmet chef in your own kitchen. Plus, pairing it with fresh carrot sticks not only adds a good crunch but also turns this dip into a nutritious power snack. Ready to dive into this tasty adventure together? Let’s get started!
What’s in Cheap Hummus with Carrot Sticks?
Canned Chickpeas: The stars of the show! Canned chickpeas provide a creamy base and are super affordable. I love using low-sodium varieties to keep things healthy but still tasty.
Tahini: This sesame seed paste adds that nutty depth to the flavor profile. If you’re looking for a budget option, you can occasionally find tahini in the international aisle at your local grocery store.
Garlic: Fresh garlic provides that zing that elevates the dish. Feel free to adjust the amount based on your love (or dislike) for garlic!
Olive Oil: A drizzle of this liquid gold not only enhances the taste but creates a lovely, silky texture. I prefer using extra virgin for its robust flavor.
Fresh Lemon Juice: Freshly squeezed lemon juice brightens the whole recipe and adds a refreshing twist. Don’t settle for bottled stuff if you can help it—real lemons for the win!
Salt: To taste, of course! A little salt brings out all the magical flavors in your hummus.
Carrot Sticks: These crunchy veggies are the perfect dippers. They add a nice sweetness and them and are incredibly cheap and easy to prepare. What’s not to love?
Is Cheap Hummus with Carrot Sticks Good for You?
Absolutely! This hummus is not only delicious but packed with nutrients.
Canned Chickpeas: These little legumes are a great source of plant-based protein and fiber, which helps keep you feeling full and satisfied.
Tahini: Provides healthy fats and is rich in vitamins and minerals like copper and magnesium.
Garlic: Known for its immune-boosting properties, garlic is also linked to heart health benefits.
Olive Oil: Filled with antioxidants, extra virgin olive oil is heart-healthy and can lower bad cholesterol levels.
Carrot sticks, of course, are a fantastic low-calorie snack. They’re loaded with vitamins A, C, and K, and they offer a host of health benefits, including improved vision and skin health. The only thing to consider is if you have any allergies, particularly with tahini.
Ingredients
– 1 can (15 oz) of chickpeas, drained and rinsed
– 3 tablespoons tahini
– 2 cloves garlic, minced (adjust to taste)
– 2 tablespoons olive oil (plus more for drizzling)
– 2 tablespoons fresh lemon juice (about 1 lemon, juiced)
– Salt to taste
– 2-3 large carrots, cut into sticks
This recipe serves about 4-6 people, perfect for snacking or a small gathering!
How to Make Cheap Hummus with Carrot Sticks?
1. In a food processor, combine the drained chickpeas, tahini, minced garlic, olive oil, lemon juice, and salt.
2. Pulse the ingredients together until they start to blend. If the mixture is too thick, add a bit of water (1 tablespoon at a time) until you reach your desired consistency.
3. Taste your hummus and adjust the garlic, salt, or lemon juice if it needs a little extra flavor.
4. Once blended and smooth, transfer your hummus to a serving bowl. Drizzle a little extra olive oil on top for that beautiful finishing touch!
5. Serve with your crisp carrot sticks, and enjoy the crunch together with the creamy hummus.
Hummus Hacks and Tips
If you want to switch things up, consider these tips:
– Add spices like cumin or smoked paprika for a twist. They can elevate the flavors in a snap!
– Swap out carrot sticks for other dippers like cucumbers, bell peppers, or even pita bread for a variety of tastes and crunches.
– If you’re feeling adventurous, try adding roasted red peppers or some fresh herbs like cilantro or parsley for a fun twist on traditional hummus.
Dive into the flavors, let creativity reign, and try this delightful cheap hummus with carrot sticks! I promise you won’t regret it. If you try it out, I’d love to hear what you think! Happy snacking!