I’ve got to share one of my absolute favorite taco recipes with you—Black Bean Tacos with Cabbage Slaw! Since I discovered this recipe during a fun summer cookout with friends, it has become a staple in my kitchen. There’s just something magical about the combination of savory black beans, crunchy slaw, and all the toppings you can pile on. Plus, I can whip these up in no time, making them the perfect weeknight dinner or a fantastic dish for gatherings.
One of the things I love most about these tacos is how versatile they are. You can load them up with whatever fresh toppings you have on hand, and they always seem to impress. I vividly remember one time I made them for a small dinner party, and everyone raved about how filling and delicious they were. I think I single-handedly converted a few friends to the joy of black beans that night!
What’s in Black Bean Tacos with Cabbage Slaw?
Let’s break down the ingredients, shall we? Each part plays a crucial role in creating that perfect taco experience.
Black Beans: The star of our show! Black beans are packed with protein and fiber, making them hearty and satisfying. I usually opt for low-sodium canned black beans for convenience, but if you have time, soaking and cooking dry beans is a great way to go.
Taco Shells: Whether you prefer corn or flour, taco shells hold everything together. I personally love corn tortillas for their flavor and texture, especially when they’re lightly toasted.
Cabbage: This crunchy vegetable adds a refreshing crunch and a bit of color. You can use green cabbage, red cabbage, or a mix for extra vibrancy and nutrients.
Carrots: Shredded carrots add sweetness and nutrition to the slaw. They’re also a great way to sneak in some extra veggies!
Red Onion: Thinly sliced, red onion brings a sharp, tangy flavor that complements the beans and slaw beautifully.
Lime Juice: A splash of lime juice brightens up the whole dish; I always go for fresh lime juice—it’s simply the best!
Cilantro: Cilantro adds a burst of fresh flavor that ties everything together. If you’re not a fan, feel free to leave it out or substitute with parsley.
Spices: Cumin and chili powder give the black beans that extra kick. I often add a pinch of smoked paprika for a subtle depth of flavor.
Is Black Bean Tacos with Cabbage Slaw Good for You?
You might be wondering if these tacos are a healthy option. Spoiler alert: they absolutely are!
Black Beans: These little guys are a powerhouse of protein and fiber! They help keep you feeling full, stabilize blood sugar levels, and are great for heart health.
Cabbage: Low in calories and high in vitamins C and K, cabbage is a fantastic addition to any meal. Plus, it’s great for digestive health!
Carrots: Packed with antioxidants and beta-carotene, carrots are fantastic for your eyesight—and they add such a lovely sweetness to the slaw!
However, keep in mind that while these tacos are healthy, portion control is still essential if you’re watching your calorie intake, especially with all the tempting toppings.
Ingredients List
Serves 4
– 1 can (15 oz) of black beans, rinsed and drained
– 8 corn or flour taco shells
– 2 cups shredded cabbage (green or red)
– 1 cup shredded carrots
– 1 small red onion, thinly sliced
– Juice of 1 lime
– 1/2 cup fresh cilantro, chopped (optional)
– 1 tsp ground cumin
– 1 tsp chili powder
– 1/2 tsp smoked paprika (optional)
– Salt and pepper to taste
How to Make Black Bean Tacos with Cabbage Slaw?
1. In a saucepan, combine the rinsed black beans, cumin, chili powder, smoked paprika, and a pinch of salt and pepper. Cook over medium heat until warmed through, about 5-7 minutes.
2. While the beans are heating, prepare the cabbage slaw. In a large bowl, combine the shredded cabbage, carrots, red onion, and cilantro (if using).
3. Squeeze the lime juice over the slaw and season with salt and pepper to taste. Toss well to combine.
4. Warm your taco shells in a dry skillet over medium heat until they are pliable and slightly crispy.
5. To assemble, spoon a generous amount of the black bean mixture into each taco shell, followed by a big mound of the cabbage slaw. Add any other toppings you desire, like avocado, salsa, or cheese.
6. Serve immediately and enjoy your delightful black bean tacos!
Wrap it Up Deliciously!
If you’re looking to jazz things up a bit, here are some tips:
– Feel free to swap out the cabbage for any fresh greens you like, such as spinach or kale.
– Consider adding some diced avocado or guacamole for a creamy element.
– For a little heat, add jalapeños or a spicy sauce!
I really hope you give these Black Bean Tacos with Cabbage Slaw a whirl! They’re a delightful way to enjoy a meal that is both satisfying and nourishing. Let me know how it goes when you try it out! I can’t wait to hear what toppings you choose to add. Happy cooking!