Oh, Halloween! It’s that magical time of year when ghosts, goblins, and all manner of delicious treats come out to play. This year, I’ve decided to take a fun twist on the usual sweets and make these scrumptious Black Bean Sliders that I absolutely adore. Not only are they a lighter option for the holiday festivities, but they can easily be dressed up for the occasion. Plus, who doesn’t love a good slider? They’re bite-sized, fun, and practically made for sharing—or sneaking away for a midnight snack!
I remember the first time I made these sliders for a Halloween party at my house. I wanted something that would please both my veggie-loving friends and my carnivorous pals. To my surprise, everyone went wild for them! They not only tasted fantastic but also made my table look so festive. It felt wonderful to see people happy while stuffing their faces with something good for them. So, if you’re planning a gathering this Halloween, trust me, these Black Bean Sliders will be a crowd-pleaser.
What’s in Black Bean Sliders?
Let’s talk about the ingredients that come together to make these delicious little patties.
Black Beans: The star of the show! These hearty legumes are perfect for creating a robust, protein-packed base. Plus, I always choose low-sodium canned black beans for a health-conscious twist.
Oats: Instead of breadcrumbs, I toss in some oats to help bind everything together. They add a nice texture and make these sliders super filling.
Spices and Seasonings: Garlic powder, cumin, and chili powder come together for a flavor explosion. In fact, I often find myself adjusting the spice levels depending on my mood—sometimes, I’ll throw in some smoked paprika or cayenne for an extra kick!
Fresh Greens: I love adding some chopped cilantro or parsley to give it fresh flavor and a pop of color.
Avocado: Not only does it make the perfect creamy topping, but it’s rich and satiating. I can’t get enough of avocado on just about anything!
Is Black Bean Sliders Good for You?
These sliders aren’t just tasty; they’re also packed with nutrients that make them a great addition to your Halloween spread!
Black Beans: They’re high in protein and fiber, making them excellent for digestion and keeping you full. Did I mention they’re also heart-healthy?
Oats: Whole grains like oats are great for heart health too. Plus, they may help lower cholesterol and keep your energy levels steady.
Avocado: High in healthy monounsaturated fats, avocados can help reduce bad cholesterol levels. They also provide essential vitamins and minerals, making your sliders not only tasty but also nutritious.
Be cautious, though! While these sliders are healthy, they’re still best enjoyed in moderation, especially if you’re dipping them in creamy sauces or slathering them with extra toppings!
Ingredients List
– 1 can (15 oz) black beans, rinsed and drained
– 1 cup rolled oats
– 1 teaspoon garlic powder
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
– 1/4 cup fresh cilantro, chopped (or parsley)
– 1 avocado, mashed (for topping)
– Slider buns or lettuce wraps (for serving)
– Optional toppings: sliced jalapeños, pickled onions, or cheese
Makes about 8 sliders.
How to Make Black Bean Sliders?
1. In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth with some chunky bits left for texture.
2. Stir in the rolled oats, garlic powder, cumin, chili powder, salt, pepper, and chopped cilantro until fully combined.
3. Let the mixture rest for about 10-15 minutes to allow the oats to soak up moisture and bind the mixture.
4. Once the mixture is ready, form it into small patties (about the size of your palm).
5. Heat a skillet over medium heat and spray with a little cooking oil. Fry the patties for about 5 minutes on each side or until they’re golden brown and heated through.
6. Serve your sliders on buns with mashed avocado and your favorite toppings!
Spooktacular Serving Suggestions
These Black Bean Sliders can be as festive as you want them to be! Serve them on Halloween-themed plates or place some cute, spooky toothpicks through them. You can also pair them with a vibrant salsa or a tangy yogurt sauce for dipping. Feel free to turn it into a slider bar with various toppings, so guests can personalize their bites!
By the way, these sliders also freeze beautifully! Make a double batch and freeze any leftovers. On those lazy days or post-Halloween evenings, you’ll be thankful for the deliciousness on hand.
I can’t wait for you to try these sliders at your next gathering or even on a cozy night in. They’re a joyful celebration of flavors that I believe everyone should experience. If you give them a try, let me know how they turned out! Happy Halloween, and happy cooking!