I can’t help but get giddy just thinking about Black Bean and Pumpkin Empanadas! They are a delightful savory treat that bursts with flavor and whimsy, making them perfect for Halloween gatherings. I remember the first time I made these with a group of friends while donning our costumes. We laughed, danced around the kitchen, and the aroma of spices wafting through the air drew everyone in. The combination of rich black beans and creamy pumpkin filling is surprisingly unique, not to mention festive with its nod to Halloween. Let’s get into the nitty-gritty of making these delicious little pockets of joy!
## What’s in Black Bean and Pumpkin Empanadas?
When it comes to the ingredients, you’re in for a treat—quite literally! Each element has a role to play in creating that perfect balance of flavors and textures.
Black Beans: These hearty legumes are the star of the filling, adding a delicious creaminess and a protein punch. I love using low-sodium canned black beans for convenience and healthier snacking.
Pumpkin Puree: The base of our filling, pumpkin adds a natural sweetness and a smooth texture. Make sure to use pure pumpkin puree, not the spiced pie filling—that’s a whole different ball game!
Onion: Chopped onion brings a sweet yet savory element to the mix, creating depth in every bite. You can use yellow or even red onions for a vibrant flavor.
Garlic: Is there anything garlic can’t do? It adds that aromatic essence that makes your kitchen smell heavenly.
Cumin: This spice introduces a warm earthiness. A little cumin really encompasses that cozy fall vibe.
Cilantro: Fresh cilantro adds a burst of brightness that complements the other flavors. If you’re a non-cilantro person, I get it! Feel free to swap in some parsley.
Empanada Dough: You can either make your own or buy pre-made dough from the store, which is a great time-saver. I like using a flaky pastry dough for that perfect crunch!
## Is Black Bean and Pumpkin Empanadas Good for You?
Who doesn’t love a delicious treat that also packs some nutritional benefits? When it comes to these empanadas, here are some health highlights and considerations:
Black Beans: A fantastic source of plant-based protein and fiber, black beans keep you feeling full. They also support digestion and provide essential vitamins and minerals.
Pumpkin: This vibrant veggie is low in calories but high in nutrients—think vitamin A and antioxidants. Its fiber content also aids in digestion.
Cilantro: Packed with antioxidants, cilantro is great for your immune system. Plus, it adds a fresh zing!
**Considerations:** While these empanadas are generally healthy, keep an eye on portion sizes, especially if you’re indulging in a spicy dipping sauce! And if you’re gluten-sensitive, look for gluten-free dough options!
## Ingredients
This recipe serves about 12 empanadas.
– 1 can (15 oz) black beans, rinsed and drained
– 1 cup pumpkin puree
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/4 cup fresh cilantro, chopped
– Salt and pepper to taste
– 1 package of empanada dough (or homemade)
– 1 egg (for egg wash, optional)
## How to Make Black Bean and Pumpkin Empanadas?
Making these empanadas is a fun process, so gather around with loved ones, or enjoy some solo kitchen therapy!
1. **Prep the Filling:** In a medium skillet over medium heat, sauté the diced onion and garlic until softened (about 5 minutes). Add the black beans, pumpkin puree, cumin, and chopped cilantro, mixing until well combined. Season with salt and pepper to taste. Cook for another 5 minutes and let it cool slightly.
2. **Prepare the Dough:** If you’re using store-bought dough, roll it out on a lightly floured surface to make it a tad thinner. If you’ve opted for homemade, roll it out into 1/8-inch thick circles (about 4–5 inches in diameter).
3. **Fill the Empanadas:** Place a generous tablespoon of the filling in the center of each dough circle. Be careful not to overfill! Fold the dough over to create a half-moon shape and crimp the edges with a fork to seal them tight.
4. **Egg Wash (Optional):** If you want a golden, shiny finish, whisk an egg and brush it over the empanadas.
5. **Bake ‘Em Up:** Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place the empanadas on it. Bake for about 20–25 minutes or until they’re golden brown on the outside.
6. **Cool and Serve:** Once they’re out of the oven, let them cool slightly before digging in. You can serve them with your favorite dipping sauce—sour cream, salsa, or even a spicy aioli!
## Festive Serving Suggestions
These empanadas are perfect for Halloween parties! You could even create a spooky platter and garnish with edible googly eyes for a bit of fun. Pair them with some nachos and a pumpkin-spiced drink, and you’ve got yourself a festive spread!
I promise you’ll love these Black Bean and Pumpkin Empanadas as much as I do! They’re not just a meal; they’re a fun activity and a cute way to celebrate the season with friends and family. Give them a whirl, and do let me know how yours turn out! Happy cooking!