Oh, let me tell you about Bangers and Mash! This traditional British dish is like a warm hug on a plate and has a special place in my heart. Growing up, my dad would make it for special Sunday dinners, and we always knew it would bring the family together. There’s just something comforting about the combination of savory sausages, creamy mashed potatoes, and rich onion gravy that warms the soul and fills the tummy.
What I love most about Bangers and Mash is its simplicity and versatility. Whether you’re hosting a dinner party or enjoying a cozy night in, this dish can be easily tailored to accommodate different tastes. Plus, it’s a divine way to showcase artisanal sausages, something I find at our local butcher. So, grab your apron and let’s dive into making this delightful dish together!
What’s in Bangers and Mash?
Sausages: The star of the dish! I prefer using quality pork sausages, like Cumberland or Lincolnshire, but chicken or vegetarian options can work perfectly too. The key is to find sausages that are juicy and have great flavor.
Potatoes: I like to use Yukon Gold potatoes for their creamy texture when mashed. Feel free to go with Russets if you prefer, just make sure they’re nice and fluffy.
Butter: A generous dollop of butter makes the mashed potatoes irresistibly creamy. Use unsalted butter to control the flavor better—nobody likes a salty mash!
Milk or Cream: This ingredient adds richness to the potatoes. Whole milk is fantastic, but heavy cream can make it indulgently decadent.
Onions: You’ll want some lovely yellow onions for that sweet, caramelized flavor in your gravy. It’s amazing how a simple onion can bring depth to a dish.
Beef Broth: This forms the base of your onion gravy. Look for low-sodium versions to keep things balanced.
All-purpose Flour: A bit of flour thickens up the gravy and gives it that luscious texture.
Is Bangers and Mash Good for You?
Now, let’s chat about whether Bangers and Mash is actually healthy. While it’s undeniably delicious, moderation is key.
Sausages: These can be high in saturated fats and sodium, especially if you’re not careful about the brands you choose. Opt for leaner versions or those made from higher-quality meats, and pair them with loads of veggies or a light salad to balance your plate.
Potatoes: They are a great source of potassium and vitamin C, especially when left unpeeled. The butter and milk do add calories, though, so you might consider scaling back a little if you’re keeping tabs on your intake.
Overall, this dish is perfect for an occasional treat, especially on a chilly night. Just think of it as comfort food with a little love!
Ingredients List
– **Servings:** 4
– **1 pound sausages of your choice**
– **2 pounds Yukon Gold potatoes (or your preferred kind)**
– **4 tablespoons unsalted butter**
– **1/2 cup milk or heavy cream**
– **2 large yellow onions, thinly sliced**
– **2 cups beef broth**
– **2 tablespoons all-purpose flour**
– **Salt and pepper to taste**
How to Make Bangers and Mash?
1. **Cook the Sausages:** In a large skillet over medium heat, cook the sausages according to package directions until browned and cooked through. Remove from the skillet and set aside, covering them to keep warm.
2. **Make the Gravy:** In the same skillet, add the sliced onions and sauté in the leftover fat for about 10 minutes until they’re soft and caramelized. Sprinkle in the flour and stir for about a minute to cook it off.
3. **Add Broth and Simmer:** Gradually stir in the beef broth, bringing the mixture to a simmer. Let it cook for about 5-10 minutes until it thickens slightly. Season with salt and pepper.
4. **Prepare the Mash:** While the gravy simmers, peel and chop the potatoes, then boil them in salted water until fork-tender, about 15-20 minutes.
5. **Mash it Up!** Drain the potatoes and return them to the pot. Add the butter and milk (or cream) and mash until smooth. Season with salt and pepper to taste.
6. **Serve:** On a plate, serve a generous scoop of mashed potatoes, top with sausages, and pour over the savory onion gravy. Enjoy the glorious combination!
Serving Suggestions for Your Bangers and Mash
For those wanting to elevate their Bangers and Mash, consider adding a side of crisp peas or a simple green salad to brighten the plate. I sometimes squeeze in a little lemon juice over the peas for an extra zing. If you’re feeling adventurous, a splash of Worcestershire sauce in the gravy adds depth and a touch of umami goodness!
This dish also makes for excellent leftovers. The flavors meld together beautifully when reheated, so don’t shy away from making extra!
I really can’t stress enough how comforting Bangers and Mash can be—give it a try! I promise, it’s not just food; it’s an experience. The next time you’re looking for something to make that’s sure to impress or warm the heart, this is your go-to dish. If you make it, let me know! I’d love to hear how yours turns out or if you added your own twist!