There’s something incredibly satisfying about a perfectly crafted avocado toast topped with a poached egg! Whenever I whip this up, I feel like I’m treating myself to a little slice of brunch heaven. I remember the first time I made this dish—I was in college, and I was trying to impress my friends with my newfound cooking skills. Little did I know that this simple yet elegant meal would become a staple in my kitchen. Not only is it delicious, but it’s also packed with nutrients that set you up for a great day.
What I love most about avocado toast is its versatility. You can customize it according to your taste. Want to sprinkle a little chili flake? Go ahead! Feeling adventurous? Try adding some smoked salmon. Each time I make it, I find a new way to enjoy this classic favorite!
What’s in Avocado Toast with Poached Egg and Seasoning?
Avocado: The star of the show! Creamy and rich in healthy fats, avocados are a nutritional powerhouse. I prefer using ripe Haas avocados; they have the perfect buttery texture and flavor.
Egg: A poached egg adds elegance and protein to this dish. It’s all about achieving that oozy yolk that brings every bite together. Fresh organic eggs are my go-to for the best flavor.
Bread: Whole grain or sourdough bread make for a hearty base. I typically grab a freshly baked loaf from my local bakery; it makes a world of difference!
Seasonings: A bit of salt, pepper, and optional extras like chili flakes or everything bagel seasoning take this toast to a whole new level. I love a good dash of smoked paprika for a subtle kick!
Is Avocado Toast with Poached Egg Good for You?
Oh, absolutely! This delightful breakfast is loaded with health benefits.
Avocado: Not only does it taste divine, but it’s also rich in monounsaturated fats, fiber, and vitamins, making it heart-healthy. Plus, it helps keep you feeling full longer.
Egg: Eggs are often labeled as a superfood for a reason! They provide high-quality protein, essential amino acids, and important nutrients such as vitamins D and B12.
Bread: When you opt for whole grain or sourdough, you’re getting additional fiber and nutrient density compared to white bread. Just be mindful of portion sizes if you’re watching your carb intake.
All in all, this meal is not just delicious but nourishing too. Just watch out for any additional toppings that might sneak in extra calories or unhealthy fats—though it’s hard to resist adding just one more sprinkle of cheese!
Ingredients List
– 1 ripe avocado (serves 1)
– 1 egg
– 1-2 slices of whole grain or sourdough bread
– Salt and pepper to taste
– Optional: chili flakes, smoked paprika or everything bagel seasoning
How to Make Avocado Toast with Poached Egg and Seasoning?
1. **Prep the Bread:** Start by toasting your slices of bread until golden and crispy. I like to use a toaster or a pan for that extra charred flavor.
2. **Prepare the Avocado:** Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it gently with a fork, adding a pinch of salt, pepper, and any additional seasonings you like.
3. **Poach the Egg:** Fill a saucepan with water and bring it to a gentle simmer. Crack the egg into a small bowl, then slide it into the simmering water. Cook for about 4 minutes for a runny yolk. Use a slotted spoon to carefully remove the egg and drain on a paper towel.
4. **Assemble:** Spread the mashed avocado generously over the toasted bread. Top it with the poached egg and season with extra salt, pepper, and your preferred toppings.
5. **Enjoy:** Dig in while it’s warm! Trust me; the combination of creamy avocado and that perfectly runny egg is pure magic!
Creative Twists on Your Avocado Toast
Feel free to get creative with your avocado toast! Here are a few ideas to spark your inspiration:
– Add sliced tomatoes for a fresh twist.
– Crumble feta cheese on top for a salty kick.
– Toss in some grilled asparagus or spinach for extra veggies.
– Swap the poached egg for a sunny-side-up egg if that’s more your style.
I can’t wait for you to try this avocado toast with poached egg! It’s an easy, nutritious meal and a fabulous way to elevate your breakfast game. Don’t forget to let me know how it turns out for you; I love hearing about your culinary adventures! Happy cooking!