Oh, let me tell you about my love affair with Avocado Toast topped with a perfectly poached egg! This dish has become my go-to breakfast or brunch option, transforming the simple act of toasting bread into a culinary adventure. I remember the first time I tried it at a cozy little café, the kind with mismatched chairs and local artwork hanging on the walls. They served it with a sprinkle of chili flakes that sent my taste buds on a wild rollercoaster! Ever since then, I’ve been on a quest to recreate that moment in my kitchen.
What’s not to love? It’s creamy, savory, and just a bit indulgent without feeling heavy. Plus, the vibrant green of the avocado combined with the golden yolk of the egg is a feast for the eyes before you even take a bite. It’s simple enough for a quick breakfast during a busy weekday, but fancy enough to impress guests when I’m hosting brunch. Trust me, you’re going to want to whip this up!
What’s in Avocado Toast with a Poached Egg?
Avocado: The star of the show, ripe avocados bring that creamy texture and healthy fats that keep us full and satisfied. Look for avocados that yield slightly when you press them gently; they’re perfect for mashing.
Bread: I usually reach for whole grain bread for its nutty flavor, but you can use any bread you fancy—sourdough, rye, or even a gluten-free option.
Egg: The poached egg adds a rich, silky component that spills over the toast when you slice into it—pure magic! I like to use organic eggs whenever I can.
Salt and Pepper: These two are the essential seasoning duo that brings out the flavors. A sprinkle of sea salt boosts the flavor of the avocado beautifully.
Olive Oil: A drizzle of good quality olive oil elevates the dish even further, adding a touch of richness. Plus, it’s heart-healthy!
Chili Flakes (optional): For those who enjoy a little heat, chili flakes add a delightful kick to the dish. I can’t get enough of that spicy twist!
Is Avocado Toast with a Poached Egg Good for You?
I’m thrilled to share that Avocado Toast with a Poached Egg packs quite the nutritional punch!
Avocado: These green beauties are loaded with healthy monounsaturated fats, which can help lower bad cholesterol levels. They’re also rich in vitamins E, K, and B6, as well as fiber—perfect for digestion!
Egg: Eggs are a fantastic source of protein and contain essential vitamins and minerals like vitamin B12, which is great for energy! Plus, they contain choline, vital for brain health.
Now, keep in mind that while this dish is wholesome, moderation is key—especially if you’re watching your calorie intake. The fats in avocado, though healthy, are still calorically dense. Enjoy this toast as part of a balanced diet, and you’re golden!
Ingredients for Avocado Toast with a Poached Egg
– 1 ripe avocado (serves 1)
– 1 slice of whole grain or artisanal bread
– 1 medium egg
– Salt and pepper, to taste
– Drizzle of olive oil
– Optional: chili flakes for a spicy kick
How to Make Avocado Toast with a Poached Egg?
1. Start by bringing a small pot of water to a gentle simmer. You want those bubbles, but no vigorous boiling—like a gentle simmering hug for the egg!
2. While waiting for the water, cut your avocado in half and scoop the flesh into a bowl. Mash it with a fork until you achieve your desired level of smoothness. Season with a sprinkle of salt and pepper.
3. Once your water is simmering, gently crack the egg into a small bowl (this makes it easier to slide into the water).
4. Using a spoon, create a little whirlpool in the water (this helps the egg whites wrap around the yolk). Carefully slide the egg into the center of the whirlpool and simmer for about 3-4 minutes for a runny yolk or a bit longer for a firmer one.
5. While the egg is poaching, toast your bread until it’s golden brown and crisp.
6. Once your egg is done, carefully remove it with a slotted spoon and let it drain on a paper towel.
7. Now, spread that creamy avocado onto your toast and gently place the poached egg on top. Drizzle with olive oil, season to taste, and if you’re feeling adventurous, add chili flakes for an extra punch!
8. Snap a pic for Instagram (because let’s be honest, it’s just too pretty not to) and dig in!
Elevate Your Toast Game!
If you’re looking to mix things up with your Avocado Toast, why not add some extras? Try tossing on sliced radishes for an extra crunch, or some microgreens for that fancy touch. You could also sprinkle on some feta cheese or even add a layer of smoked salmon for an elegant brunch upgrade. If you want a vegan version, simply skip the egg—it’s still delicious!
I truly hope you give this Avocado Toast with a Poached Egg a try! It’s one of those dishes that never fails to please and can fit any occasion—from a quick breakfast to a languorous weekend brunch. I’d love to hear how yours turns out, so don’t be shy—reach out and share your avocado toast triumphs! Happy cooking!